4884 Dufferin Street, Unit 6, Toronto, ON

Tel: 647-880-3116

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Blog

Food is a spice of life!  Food is what we live on, food is what brings people together and food is what becomes us. 

I love food!  I love the tastes, textures, forms, shapes, smells and the way it all comes together.  Food teaches us about our history, about our culture and about our values.  So to me it is so much more than just a meal, it is life!

Find a proper balance, love food and be inspired by food!

In this blog, I will talk about healthy and balanced eating as well as ideas, concepts and things that interest and inspire me about food.  Hopefully these tips will help others find a nice balance as well as find inspiration and love when approaching food.

FOOD

Movement is a natural way of life.  It's a way to socialize, connect with your environment and unite with your body.  So why is getting active so hard?

When you watch polar bears play, when you climb to a picturesque point, when you kneed dough to make a great tasting pizza, it's not working out, it's just life!

In this blog, I will talk about keys to adopting a healthy active lifestyle, tips and suggestions, options for getting active, workout programs to start you off and share some of my active living experiences.

MOVE

Life is an adventure!  I love adventures and travelling all around the world!  So many places to see, so much to learn, cultures to explore, experiences to discover, people to meet and perfect moments in time you will never forget.

I am always planning my next adventure, seeing the world a bit at a time.  

In this blog, I will talk about some of the places I've been and my experiences there.

NAT'S ADVENTURES