Small Group Training Schedule

MONDAY

7:30-8:30am

Boxing Skills

12-1pm

Lift and Move

*coming soon, email for waitlist

4:30-5:30pm

Box and Lift

5:30-6:30pm

Lift and Move

6:30-7:30pm

Box and Lift

SATURDAY

10:30-11:30am

Box and Lift

11:30-12:30pm

Lift and Move

12:30-2pm

Boxing Skills

TUESDAY

 

 

 

12-1pm

Box and Lift

 

 

 

5:30-6:30pm

Box and Lift

6:30-7:30pm

Lift and Move

SUNDAY

12-1pm

Boxing Skills

*coming soon, email for waitlist

All other times Reserved for Private Training

WEDNESDAY

7:30-8:30am

Boxing Skills

 

 

 

 

4:30-5:30pm

Lift and Move

5:30-6:30pm

Box and Lift

6:30-7:30pm

Box and Lift

THURSDAY

 

 

 

12-1pm

Box and Lift

 

 

 

5:30-6:30pm

Lift and Move

6:30-7:30pm

Kick and Lift

FRIDAY

 

 

All other times Reserved for Private Training

 

 

5:30-6:30pm

Box and Lift

*coming soon, email for waitlist

*Schedule subject to change

Above schedule starts Nov 1

Session Definitions
Box - Boxing Drills
Lift - Strength and Conditioning

Move - Cardiovascular Interval Training

Kick - Kickboxing Drills

Boxing Skills - 8 wk Boxing Program
 

2021 Holiday Closures:

All Statutory Holidays

Dec 25-Jan 3, 2022  (Select sessions offered)

Ready to get started?

Live Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17