1060 Sheppard Ave W, Unit 108, Toronto ON
Tel: 647-880-3116
Small Group Training Schedule
MONDAY
7:30-8:30am
Boxing Skills
12-1pm
Lift and Move
*coming soon, email for waitlist
4:30-5:30pm
Box and Lift
5:30-6:30pm
Lift and Move
6:30-7:30pm
Box and Lift
SATURDAY
10:30-11:30am
Box and Lift
11:30-12:30pm
Lift and Move
12:30-2pm
Boxing Skills
TUESDAY
12-1pm
Box and Lift
5:30-6:30pm
Box and Lift
6:30-7:30pm
Lift and Move
SUNDAY
12-1pm
Boxing Skills
*coming soon, email for waitlist
All other times Reserved for Private Training
WEDNESDAY
7:30-8:30am
Boxing Skills
4:30-5:30pm
Lift and Move
5:30-6:30pm
Box and Lift
6:30-7:30pm
Box and Lift
THURSDAY
12-1pm
Box and Lift
5:30-6:30pm
Lift and Move
6:30-7:30pm
Kick and Lift
FRIDAY
All other times Reserved for Private Training
5:30-6:30pm
Box and Lift
*coming soon, email for waitlist
*Schedule subject to change
Above schedule starts Nov 1
Session Definitions
Box - Boxing Drills
Lift - Strength and Conditioning
Move - Cardiovascular Interval Training
Kick - Kickboxing Drills
Boxing Skills - 8 wk Boxing Program
2021 Holiday Closures:
All Statutory Holidays
Dec 25-Jan 3, 2022 (Select sessions offered)
Ready to get started?
Live Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S