4884 Dufferin Street, Unit 6, Toronto, ON

Tel: 647-880-3116

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Small Group Training

Exercises will improve:

Functional strength

Muscular endurance

Cardiovascular endurance

Core stability

Mobility

Posture

Coordination

Balance

Footwork & Speed

Reaction

Each session may include:

Traditional weight-training

Interval training

Cardiovascular intervals

Power exercises

Full-body movements

Calisthenics

Plyometrics

Circuit training

Partner exercises

Games & Challenges

Boxing drills

Dynamic, Fun & Interactive

Small Group Training sessions are fully guided 60 minute workouts for up to 6 people including a perfect balance of fitness components for optimal health and longevity.  Programs are coordinated to ensure each person is getting the proper individualized attention so each exercise is being performed properly and at correct loads.  Regular follow-ups will ensure individuals are on track and get the support they need on-going.

Prior to joining a small group, clients will meet with Natalie individually to discuss their goals and lifestyle to create an ongoing plan towards success.  With this information and further hands-on experience, Natalie will customize workouts to ensure each individual is working towards their goals, at the appropriate level each session.  Fitness assessments may be booked at additional cost and provide an overview and baseline of body composition and overall fitness for more information and to measure progress in the future.

Clients typically register for the same 2 training sessions per week allowing each group to build a rapport and relationships with each other.  Sessions include partner work to incorporate the motivational and social benefits of group training. 

Why wait?  Get started now!

MONDAY

8-9am

12-1pm

6-7pm

TUESDAY

6:30-7:30pm

7:30-8:30pm

WEDNESDAY

8-9am

12-1pm

6-7pm

THURSDAY

6:30-7:30pm

7:30-8:30pm

SATURDAY

10:30-11:30am

2-3pm

PRICING (per hour)

1 Small Group Training Session                         $20

4 Week Package                                                  $160

5 Week Package                                                  $200

Small Group Training Sessions are paid for in full for the month.  Each month will be rounded to a 4 or 5 week month.

In the case of a reschedule prior to 24hrs, a make-up session within the active schedule will be granted to be used within the month. 

In the case of a cancellation within 24hrs, a make-up session within the active schedule will be granted to be used within the week, but may not be guaranteed.

4-5 Week Packages include regular counselling and follow-up as well as a fitness assessment every 3 months.