Resources

Workout of the Week

Videos

Bodyweight Workout #1

Complete 2-3 sets of Bodyweight Workout #1 for a good 20-30min full body cardio workout!

Bodyweight Workout #2

Complete 2 sets of the Bodyweight Workout #2 for a beginner to intermediate level well-rounded 30min workout!

Bodyweight Workout #3

Complete a 1 mile run and 2 sets of the Bodyweight Workout #3 for a great 35min intense workout!

Boxing Workout #1

A 10min Boxing workout to get the heart rate up while focusing on improving your basic combos, footwork and technique!!

4min Bodyweight Workout

Complete a 6min walk/run and 4min Bodyweight Workout  2-3 times to break up the boredom!

Meal Planning Recipes and Ideas

Here are some killer recipes and ideas put together by the Train with Nat Community to help with your meal planning and show you how healthy can be exciting and delicious!

Breakfast and Snacks

Healthy Granola

Chocolate Coconut Granola

Chewy Oatmeal Chocolate Chip Cookies

Whole Wheat Blueberry Muffins

Chocolate Chocolate Chip Banana Muffins

Dark Chocolate Walnut Date Bars

Egg Muffins

Peach Mango Tofu Dessert

Chocolate Chia Seed Pudding

Fruit and 5-10 nuts

Oatmeal and berries

Yogurt, fruit and granola

Smoked Salmon on a Cracker

Hummus and Veggies

Toast with hummus, tomato, cucumber, sprouts

Toast with cheddar cheese, roasted red pepper spread

Toast with tzatziki, cucumber, tomato

1060 Sheppard Ave W, Unit 108, Toronto  ON

Tel: 647-880-3116

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