Workout of the Week
Bodyweight Workout #1
Complete 2-3 sets of Bodyweight Workout #1 for a good 20-30min full body cardio workout!
Bodyweight Workout #2
Complete 2 sets of the Bodyweight Workout #2 for a beginner to intermediate level well-rounded 30min workout!
Bodyweight Workout #3
Complete a 1 mile run and 2 sets of the Bodyweight Workout #3 for a great 35min intense workout!
Boxing Workout #1
A 10min Boxing workout to get the heart rate up while focusing on improving your basic combos, footwork and technique!!
4min Bodyweight Workout
Complete a 6min walk/run and 4min Bodyweight Workout 2-3 times to break up the boredom!
Meal Planning Recipes and Ideas
Here are some killer recipes and ideas put together by the Train with Nat Community to help with your meal planning and show you how healthy can be exciting and delicious!
Breakfast and Snacks
Fruit and 5-10 nuts
Oatmeal and berries
Yogurt, fruit and granola
Smoked Salmon on a Cracker
Hummus and Veggies
Toast with hummus, tomato, cucumber, sprouts
Toast with cheddar cheese, roasted red pepper spread
Toast with tzatziki, cucumber, tomato
Salads and Bowls
Tomato, Basil, Bocconcini Cheese
Roasted Mushrooms w Parmesan