Often times adding flavour to meals means adding oils, creams and sauces which are very high in calories or additives.
A great way to make your food more flavourful is adding 1-2 tablespoons of things like condiments or sauces made of vegetables, herbs and spices. You can make these fresh yourself which is always better, but there are premade options available in your local grocery store.
I personally love cooking meat in stews and soups with lots of vegetables and herbs, but for those who cook meat without much seasoning, these quick and easy options are great to add flavour rather than using oils and sauces.
For those looking to reduce calories, adding these options to vegetables or toast also help boost the flavour in place of high-calorie items like cheese, olive oil, peanut butter, avocado or butter.
This earth is full of flavour! Colour your plates and enjoy the diversity of foods and cultures!