Your body is happiest eating regularly throughout the day so it has the energy and nutrients it needs and also keeps a consistent level of blood sugar. I often advise my clients to eat small meals and snacks regularly throughout the day to minimize the feelings of highs, lows, extreme hunger, overly full and reduce habits like bingeing and overeating.
Finding delicious, easy-to-prepare, healthy and satisfying snacks is a challenge. Keeping snacks to 150-200cal helps you manage your total daily intake while giving you lots of food throughout the day to ensure you are satisfied and not always craving for food.
Here are some delicious snack ideas to keep you on track, eating wholesome while keeping the taste buds happy!