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Outdoor Workouts

Get in shape through dynamic, fun and interactive workouts

surrounded by the sun and trees!

Shed those Pandemic Pounds while maximizing the therapeutic and healing effects of nature through fun, high energy and interactive workouts!

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Each workout is a perfect combination of agility, athletic and conditioning drills to target your cardiovascular, strength and endurance systems and maximize your health and fitness!

  • For all levels and abilities

  • Great for shedding those Pandemic Pounds

  • Small and intimate groups of up to 8ppl

  • Variety of fun and interactive drills

  • All exercise equipment provided

  • Comprehensive training targeting all fitness components

  • Social distancing and sanitation strictly monitored

  • Accountability and Attendance Tracking

  • Full Support from your very own Coach

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Each session includes:​

  • Full Mobility Warm-up

  • Athletic, Interactive Drills

  • Boot Camp Style Drills

  • Cardiovascular Training

  • High Intensity Interval Training

  • Strength Training

  • CORE and Stretching

Schedule:

Sat                      11-12pm

Interested in 11am sessions? 

Get in touch below!

Rates per 4 week Session

       $125   5 Outdoor Workouts

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Let's get you moving!  Book your sessions online and get moving towards success!

Nothing to book right now. Check back soon.
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