Virtual Workouts

Virtual Workouts

Energize your day, uplift your spirits and conquer your goals during a time of adversity!  


With 10 60min workouts to choose from, workouts 6 days per week and a quick and easy login through Zoom, you can get moving and motivated towards your goals with LIVE instruction and coaching from Coach Nat!  

Once you register, you will be sent an email with the links to the workouts.  We'll see you online!

  • Access to 10 Different Workouts per Week

  • Workouts 6 days per Week

  • Quick and Easy Login through Zoom

  • Interactive High Energy Boxing, Kick-boxing, Complete Conditioning and Strength Sessions

  • Accountability and Attendance Tracking

  • Continual Follow-up for Full Support

  • LIVE Instruction and Coaching from Coach Nat

  • Additional Workshops and Events to liven up your week!


Mon/Wed  9-10am           Boxing, Conditioning & Strength

Thu/Thu 6:30-7:30pm      Boxing, Conditioning & Strength

Mon-Thu  5:30-6pm          Boxing/Kick-boxing

                  6-6:30pm          Full Body Conditioning

Sat      11-12am                 Boxing, Conditioning & Strength

Sun     10:30-11:30am      Boxing, Conditioning & Strength


1060 Sheppard Ave W, Unit 108, Toronto  ON

Tel: 647-880-3116

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