Group Workouts
Exercises will improve:
Functional strength
Muscular endurance
Cardiovascular endurance
Core stability
Mobility
Posture
Coordination
Balance
Footwork & Speed
Reaction
Each session may include:
Traditional weight-training
Interval training
Cardiovascular intervals
Power exercises
Full-body movements
Calisthenics
Plyometrics
Circuit training
Partner exercises
Games & Challenges
Boxing drills
Kick-boxing drills
The Ultimate Workouts
Punch’n Move
Punch and move to your goals through this ultimate workout that combines non-contact Boxing drills with athletic movements and full-body strength!
Combine the high-intensity cardio and rotational power of boxing with functional strength and athletic movement for the ultimate workout! Starting with proper mobility warm-ups and engaging fitness drills, this full-service workout will condition your body for everyday function, health and longevity. Kicking it up with fun boxing drills and full-body exercises, you will move and build strength to develop a fit athletic body full of energy all-day long!
Build not only the body you have been looking for, but athleticism, strength, ability and confidence!
Lift’n Move
Build a fit, functional body through a perfect combination of movement and strength!
Through this 60min workout, you will maximize your time burning calories while building strength in all areas of your body. Starting with proper mobility warm-ups and engaging fitness drills, this full-service workout will condition your body for everyday function, health and longevity. Combining athletic conditioning drills, high-intensity intervals and strength exercises, you will challenge your body to increase musculature, decrease body fat and transform your health!
Discover your strength. Discover what you are capable of!
*Group Workouts are high-intensity workouts designed for advanced levels but beginners are welcome and encouraged to work at their own pace with increased rest and reduced weights. Train with Nat provides an inclusive and supportive environment in small group settings for growth and success.
Why wait? Get started now!
* Currently due to the COVID-19 Pandemic Social Distancing Restrictions, group classes will only be offered in a Virtual Mixed Conditioning or Outdoor Boot Camp format and otherwise will not be offered until restrictions are lifted. Our Small Group Training program offers a versatile and engaging experience indoors that is sure to meet your needs while keeping you safe!
MONDAY
Outdoor Boot Camp
6:30-7:30pm
FRIDAY
Virtual Conditioning
5:30-6:30pm
TUESDAY
Virtual Conditioning
5:30-6:30pm
SATURDAY
OOutdoor Boot Camp 10-11am
11-12pm
WEDNESDAY
Virtual Conditioning
10-11am
5:30-6:30pm
SUNDAY
Virtual Conditioning
11-12pm
THURSDAY
Outdoor Boot Camp
4:15-5:15pm
Virtual Conditioning
5:30-6:30pm
Click here for Plans and Pricing
Group Workouts are offered as 4 week memberships depending on the frequency of visits on recurring monthly payments.
Sessions may be rescheduled prior to 1hr before the session on the on-line booking system but must be used within the 4 week period.
In the case of a last minute cancellation or no-show, a make-up credit may be granted to be used within the week, but may not be guaranteed based on availability.