Punch’n Move

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Punch and move to your goals through this ultimate workout that combines non-contact Boxing drills with athletic movements and full-body strength!

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Combine the high-intensity cardio and rotational power of boxing with functional strength and athletic movement for the ultimate workout!  Starting with proper mobility warm-ups and engaging fitness drills, this full-service workout will condition your body for everyday function, health and longevity.  Kicking it up with fun boxing drills and full-body exercises, you will move and build strength to develop a fit athletic body full of energy all-day long!

Build not only the body you have been looking for, but athleticism, strength, ability and confidence!

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Lift’n Move

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Build a fit, functional body through a perfect combination of movement and strength!

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Through this 60min workout, you will maximize your time burning calories while building strength in all areas of your body.  Starting with proper mobility warm-ups and engaging fitness drills, this full-service workout will condition your body for everyday function, health and longevity.  Combining athletic conditioning drills, high-intensity intervals and strength exercises, you will challenge your body to increase musculature, decrease body fat and transform your health!

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Discover your strength.  Discover what you are capable of!

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*Group Workouts are high-intensity workouts designed for advanced levels but beginners are welcome and encouraged to work at their own pace with increased rest and reduced weights.  Train with Nat provides an inclusive and supportive environment in small group settings for growth and success.