SMALL GROUP TRAINING
Get personalized training and comprehensive support in a fun and interactive setting with up to 6 peers on an affordable budget.
Improve your mobility, reduce your pain and move your body through the gentle poses and purposeful breathwork that will help rejuvenate and heal your body and mind.
Get the ultimate training experience with focused one-on-one training for a fully customized session specific to your needs and goals.
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“I recently completed one full year of small group training with Nat. I continue to be impressed with the extra attention Nat gives to planning our workouts and catering the exercises to each individual’s abilities and fitness goals. She continuously changes up the style of our workouts and introduces new exercises and equipment to keep things interesting and challenging. My results from training with Nat have exceeded my expectations! Very excited to see what I can accomplish in this next year of training, thanks Nat!”
— Allison, training since 2016
Since meeting Nat, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. She also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. She is incredibly understanding and reassuring. I’m definitely seeing a difference and getting more toned which is exactly what I wanted. Eleven months on from my first session, my energy levels are up, my waist size is down and I feel stronger and healthier than ever before and have had no hesitation in recommending her to friends and colleagues.
— Vesna, training since 2016